ON THE DAY:

SIGN IN STARTS 12PM AT BOLAND PARK

Age Groups and Distances

5 - 7 years
Swim 2 widths, Bike 2km (1 lap), Run 800m (1 lap)

8 - 10 years
Swim 2 lengths, Bike 4km (2 laps), Run 800m (1 lap)

SHORT COURSE
Swim 2 lengths, Bike 6km (3 laps) Run 800m (1 lap)

LONG COURSE
Swim 3 lengths, Bike 10km (5 laps), Run 3200m (4 laps)

MAPS AND DIRECTIONS Click Here

Duathlon is same distances, minus the swim at the start.  Bike - Run only.

First race of the day will be the 5 - 7 year olds.  The next age group will start after all competitors  have completed their race.  Short course and Long course start together.


Transitions:
Swimmer in a team must tag their cyclist who will be waiting at their bike

Cyclist in a team must tag their runner at the oak trees, before they rack their bikes

Helmets MUST be fastened before getting on bikes.  Bikes are wheelled to the road, biking not started until bike is on the road.  Cyclist must be off their bike when off the road, returning bike to stands.

Spectators are to remain outside the taped area. One adult assistant allowed to help children under 10 for transitioning.

REGISTRATIONS:
CLICK HERE TO ENTER ONLINE
Be at Boland Park to register as an Individual or Team from 12pm

Either online payment or pay on day - cash thanks. 
Race fees:  $10 for under 16 year olds, $20 if aged 16 and over
For any further queries please contact: Andrea Atkinson 027 646 0754, 274andrea@gmail.com