In our busy lives we often forget to look after ourselves. Learn tips to prioritise your own health and wellbeing at this workshop by Alicia Mabey - mum of 5 and founder of Motivating Mums.

This workshop will cover:
Sleep
Staying hydrated
Moving & improving
Food portion & moderation

Identify areas in your own life that need attention so you can become the best version of you.

Proudly brought to you by the Waimate Parenting Hub.

$20 per seat. Limited seats so you must pre-book.

For more information or to secure your seat for the workshop;
E: waimateparentinghub@gmail.com
P: 027 687 7942